Category Archives: Hiking

GPS Running App Error 2.0

You ever have that déjà vu feeling? You know, like a particular event has happened in the same way, or a moment in time seems so familiar that you would swear that you were reliving it again? Like the movie Groundhog day, when Dan Aykroyd keeps reliving the same nightmare of a day over and over again; awakened by the same Carpenters song and then being denied breakfast at the local fast-food restaurant because he was one minute past the end of the breakfast menu serving time?

This is similar, just not quite as entertaining. I’m referring to the inaccuracy of my GPS running app; namely MapMyRun. We’ve had this discussion before, have we not? Don’t answer that, because I KNOW we have, in fact, it was on a blog post of mine dated October 3, 2014 in which my app had me running some ridiculously insane 2 minute mile pace, and teleporting me several city blocks in the matter of seconds. Yeah, you remember, this one.

9-23 7.01 mile error map

Well, it’s happened again, only this time my autonomously thinking unit of twentieth century technological advancement had me not only instantaneously moving several hundred yards like some iconic comic book hero (Flash!—Ahhhh!), but also running right across the Sacramento River, like, on the top of the water. Quite a feat, I must say. However, while I may be loved my many and revered by fewer yet, I am not Him.

OK, I probably dated myself with the Flash Gordon reference, but you get the point. It is what it is, and I am what I am… a middle aged man, but alas, merely a mortal man. I cannot leap from city block to city block, nor can I walk on water, so either GPS technology needs to catch up with the times, or I need to live up to the unreasonable physiological standards set by GPS cell phone running apps and the notoriously misguided “pinging” of their allied cellular towers. Ok, people. If we can disguise a cellular transmission tower to look like redwood tree, we can surely develop technology worthy of its camouflaging as one of God’s miraculous creations.

4-16-15 Map1

Remember the pager? You know, back before everyone had a cell phone clipped to their belt, or stashed sleekly into their hip pocket? It beeped when someone called you and displayed their telephone number on a tiny LCD screen so you could call them back to find out why they were calling you.  Yeah, OK, I had one too back in the day. The one I had was one of those early big square gray models with one big white button on the top. Only paid $10 for it. The “pager store” (yes, before cell phone stores, there were pager stores) I bought it from sold it to me for cheap because they were doing away with that particularly obnoxious design and were about to chuck the lot of what remained of their stock. The thing was a beast, the size of a TV remote and only had two settings; a succession of four LOUD dual beeps, and a vibrate mode powerful enough to keep a lonely person entertained for hours calling themselves.

I only bought it to communicate with a young woman that I met on the city bus a few days earlier so that we could coordinate the occasional rendezvous. Anyway, as the dinosaur giant pager contraption went away in the ‘90’s, so will this GPS thingy at some point, replaced with a hologram of a 3D virtual environment hovering over our head while we run, like the rings of Saturn encircling our cranium with a constant stream of data (current pace—average pace—time—miles—calories burned, etc.) like the perpetually rotating ticker on the New York Times building in Times Square. But, until that happens, c’mon techies! Let’s pick up the technological pace here with these inaccurate and increasingly frustrating gadgets once and for all. Some IT tweeker out there needs to put down the pipe and come up with a GPS app that actually works in a manner for which it is designed, before I’m too old to run anymore and all I’ll need it for is to guide my wheelchair to and from the bathroom.

May your motion be perpetual and your integrity held high, my friends.

Breaking the Nocturnal Running Cycle

MapMyRun 3-28-15, 8.1 Miles
My apologies, I say in advance to some of you. To those of you who thought that, after a burst of three or four running themed blog posts in short succession, you had finally escaped the sometimes excessively descriptive glimpses into this aspect of my life—my addiction to this particular fitness regimen… your assumed reprieve at best.
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I typically run this loop at night. During the week I make an effort to run three days (nights) per week with the goal of simply maintaining a relatively consistent distance level and pace. This practice is the most feasible way for me to put in mileage with my work schedule, and it has been working for me quite well for the past three years. The cover of darkness has its advantages. There is less auto traffic to deal with when crossing heavily traveled downtown intersections. Fewer gawking onlookers staring, mouths agape with bright-eyed wonderment at this gray-haired old man—pores wide open like the air intake valves protruding from the hood of a top fuel dragster as it leaves the starting line—sweating out the four cups of coffee that he consumed during the work day, and his less than sufficient H2O intake glaring from his white, but mostly red face.
001 003  005While maintaining this regimental nocturnal running cycle for all those nights—for weeks, months, years, under the intermittent glow of the moon and the dim radiance of the sparsely lit Sacramento skyline, does have its rewards, look what I’ve been missing!

On this particular occasion, mysteriously, I woke up early. Seeking to not let this beautiful new spring morning go to waste, I threw on my running gear and bolted out the door and into the Downtown Sacramento radiance. No breakfast. No shower. No running music pumping through my Bose ear-buds. Just a double shot of C4 and out the door. My pace suffered (evident in the reported pace) as I had to slow down to take each of these photos, but I think it was well worth it.
004 012 You can take the runner out of the photographer, but, taking the photographer out of the runner… well, that’s a little more challenging. Perhaps this is why—subconsciously—I run at night. At least at night, I do less sightseeing and actually put in work.

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May your momentum be perpetual, and your integrity held high, my friends!

J. L. Johnston

A ride along the American River

Among my many passions in life-activities that I spend my free time doing and, frankly, wish I could make more time for, is cycling.  Unlike the road bike rider that truly owns the classification of “cyclist”, I ride a mountain bike because, well… I like to play in the dirt.  I always have.  While I do love to leap off of the paved trail and tear down a fire trail or horse track on occasion, as I documented in an earlier blog post in which I posted a video of me tearing down a trail in Auburn (my GoPro camera’s maiden voyage) most of my bike riding time is spent on paved bike trails, much of it along the scenic Sacramento and American river trails.

Come along as I take a leisurely ride along the American River Trail at dusk via historic Old Town Sacramento, across SF Golden Gate replica which connects the American River trail to Sacramento State University, then beneath the up lit Tower Bridge, culminating in a short ride down K Street at night.

Stay tuned, loyal followers.   There will be more of these to come, perhaps with music and/or commentary next time.

J. Johnston

Running, GPS, and Honesty

Lies, lies I tell you! My GPS running app is telling lies!  Forgive me for posting another running related blog entry, but it seems that that is all I am filling my spare time with of late (that and writing these posts) and my experiences the past few times out have proven worthy of discussion. Or perhaps I am just venting… No matter. I’m maintaining a healthy balance of regular physical activity and sitting on my duff writing, so it’s all good, right?

Ok, now I am all for giving credit where credit is due, and when my GPS app decided to spoon feed me back some of the precious minutes and miles that it systematically robbed me of over the past two years, it was tempting to just say, OK, sweet; I’ll claim that as my own. I mean, who’s going to know, right? Well, that’s just not how I roll for a couple of reasons. First and foremost, I am an honest person and I don’t claim that which is not mine. It’s like if someone visited my photography web site (jeffreyjohnstonphotography.com), and decided, hey… that picture’s purdy. I think I’ll save it to my computer and use it as my new wallpaper and I’ll tell people that I took it. No… that is NOT OK.

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OK, OK. I’m stepping down from my soap box now, but the point that I am trying to make here is that it is not OK to claim that which is not yours, even if it is something as rudimentarily trivial as un-earned mileage, time, and corresponding pace while running. Yes, who’s going to know? Me, that’s who, and we all know the saying “oh what a tangled web we weave, when once we practice to deceive.” The bottom line is, who are we fooling most? Ourselves. So I keep it honest. Momma told me this was best.

That is not to stay that I haven’t over my lifetime lost my way, trekked a few miles down the road to the dark side, we all have at some point in our lives. In fact, one time in particular still resonates with me because it caused me so much shame, yet I never took corrective action to see to it that the truth be known. When I was in pre-school. I know, you’re probably saying: “Dude, really? Preschool?” Yes. We lived in Chico California and my father was attending college. I was in preschool and there was an art project assigned to us in which we each were to draw a picture of a Christmas Tree, decorated with bulbs, lights and whatever else we thought a Christmas tree should look like in pre-freedom of religious expression sensitivity 1968. At the age of four, my artistic abilities were rather limited and were obviously far inferior to that of the girl to my immediate right of me at the table we were working on. So, in effort to secure the highest accolades and win over my teacher, I swapped out my crummy tree with my neighbors when she got up to get more paste to eat. She was always eating paste… loved the stuff, and her addiction to the tasty mixture of flour and water was clearly to my benefit on that particular day. An acquired taste, this paste; one which I could never quite wrap my young mind around.

gotta run_frame1

So, anyway, I claimed my neighbor’s artwork as my own, slapped my name on the back in a scarcely legible four-year-olds crayon scrawl, and turned it in. How this fraudulent crime was not discovered is beyond me, perhaps the rightful owner was so stoned on paste that she just didn’t notice that her once Rembrandt caliber work of art had vanished and was replaced with my barely recognizable work of crap.

That work of art, immorally attained as it was, still adorns my late grandmothers scrap book. Shameful, I know. I did confess to this act of blatant thievery and dishonesty to my mother thirty or forty years later, though. At least I think I did. Confession or not, it was wrong. I knew it then, but just didn’t have the courage to do anything about it at the time. Whew…I feel so much better now that that is off my chest. Sorry, Grandma. I never came clean with that while you were here.

Bridge tower_frame1

Sure, I think that many of us have embellished on the truth a bit in order to tilt the scales of achievement in our favor for one reason or another. However, for me, the days of dishonesty, no matter how seemingly insignificant are over. Oh yeah… if anyone looks closely enough at the splits on this particular run (pictured below) it will become quite evident that at one point around mile #2 my trajectory magically leapt from 13th & N to 9th & E in the matter of seconds, and then deposited me briefly at 11th & J before magically circumventing about a half mile of my route and continuing on my original course. One will also notice that my pace for mile #2 was a lightning-fast 1:13 minute mile. What! That’s just crazy! I have never run that fast, even on a good day with plenty of Starbucks and C4 coursing through my veins, this middle aged novice runner is just not that fast, nor do I aspire to be. For if I were, I fear that I would surely be found on the pages of a comic book, hanging among the ranks of Flash, or recruited by local law enforcement to chase down bad guys, or perhaps become the next celebrity star of the Olympic track team earning well deserved gold for our country. Ahh, yes. I can see it now. Fame, fortune, celebrity status. Uh… No. Alas I am just some old guy trying not to die prematurely because he sat in front of the TV watching re-runs of shows that he already saw thirty years earlier instead of getting outside moving around a little each day.

9-23 7.01 mile error map

As I post these little running route screenshots, I have to believe that some of my keen-eyed blog followers, whether skeptical of my claims or honestly interested in my fitness aspirations, are clicking on the actual route on MapMyRun.com and examining my splits for both accuracy and my correlating scrupulousness. Yeah, that’s the other reason for the honesty… it’s traceable, and no one wants to earn the objectionable reputation of reporting falsehoods as it pertains to performance in fitness achievements or anything else, for that matter. With that said, GPS is not a perfect science, as is evident with the errors which are the basis of this particular post, but there are limits to that which is deemed a feasible margin for error, the apparent teleportation over several city blocks and logging an implausible 1:13 minute mile pace during an evening run, notwithstanding.

I embarked upon this run in full faith that my consistency-lacking GPS running app, coupled with my circa 2005 smart phone, its actual intelligence rightfully disputable, would, at least start at the same time that I started running and at least provide me with a relatively accurate reporting of distance, time and pace. I don’t know what happened. Alien interference, perhaps? Solar flare? Who really knows for sure? I know what distance I ran that night, as it is a route I have run before and shaving about 1.5 miles off of my distance, and adding a couple of minutes to my pace, is a relatively fair representation of my actual performance on this night fueled by mystery and intrigue… and apparently, my newly-acquired supernatural powers.

May your momentum be perpetual, and your integrity held high, my friends!

Polyester: its not for running anymore

Being that I try to get out and put in work three days per week (or nights, as it were) I tend to get bored with a route after navigating the monotony for three or four consecutive runs, so I have several that I use, each out-and-back or loop with a varying mileage associated to it.

Tonight, I headed out in a direction that I had before, but instead of heading left across the bridge into Discovery Park and doing an out-and-back course, I stayed on the south side of the American River and headed east. I knew that the new development near North 7th Street was in the works—some of it actually completed, and by the looks of things, parts of the new residential projects were already occupied. I had been down this way before, on my bike, and I knew that North 7th street culminated at a turn-about a few yards away from the bike trail. With that in mind, I decided to see how long of a loop it would be if I ran along the river to there, and back home by way of 7th Street. It turned out to be exactly 5 miles. Nice, huh? Another viable loop of relative effort to add to my arsenal of distances, and just what I needed on this particular day to break the monotony.

The decision to run this particular route was made because I was embarking on my evening run a little early, leaving at a time that would ensure plenty of daylight for the duration of the run, well into the time that I arrived back home. The stretch of North 7th between the river and, say… Capitol Mall is, well… not the safest environment, and I surely would not want to be out there after dark. That stretch can be a bit spooky at night. With that said, I will make a point of only running this new loop while there is plenty of light to guide me.

This route has a little bit of everything: The river Promenade near Tower Bridge, the history of historic Old Town Sacramento, the majestic confluence of the Sacramento and American river at Discovery Park, the new development near the Rail Yards, providing both a glimpse into Sacramento’s history with the historic old brick buildings that are still standing in the rail yards, as well as the new residential developments that have been constructed there. A little bit of everything to stimulate the mind with a plethora of visual stimuli.

5 mile loop though old sac

One thing that did bother me while during this run, though, and it became noticeable quite early. I was hot. The weather on this day was a rather mild 80 degrees, and it wasn’t the regular hot that plagues me early, when I just get started. What was the cause of my discomfort, you ask. Polyester. Yes, you heard me. Polyester. I own several sets of running clothes—shorts with matching shirts, made from differing breathable materials, and apparently, unbeknownst to me when I bought them a couple of years ago, some of them ( many of the shirts anyway) are made of 100% polyester. What! What genius decided that polyester would be a good fabric to make running gear out of? What was at the nucleus  bright idea was that? Ok, perhaps it is more breathable, and less likely to become completely saturated within a mile into a run than say, cotton, but really? I either did not know any better, or was so focused on color coordinating my shorts to my shirt, that I didn’t notice what some of these shirts were constructed of, or, which is more like it, I just didn’t care. Whatever the root of my lapse in judgment, I now resolutely will not wear polyester when I run. Never again. I have broken up three color coordinated sets of running outfits and have thrown the piece constructed of the offending material in the trash.  I must not suffer the agony of not being color coordinated while putting my mind and body through the agony of running for an hour or so three times a week.

I volunteered at the mile 25 water and snack station for the California International Marathon one year, passing out water, Gatorade, and Twizzler red licorice. This particular year there was a torrential rain storm in Folsom, CA where the race began. Most of these poor souls, wrapped up in plastic trash bags, with plastic sheets duct taped to them here and there, were a wreck by the time they reached us. Some were limping, others were hunched over to one side, a grimace of sheer agony frozen on their face as they enthusiastically (I am theorizing at the enthusiasm as, evidence of this was absent from the faces of most) grabbed a water and a Twizzer as they crept by. We cheered them on with our constant mantra of “keep going. Just one more mile to go, you can do it!”

eat-sleep-run

Ok, back on the subject of polyester, I noticed that one man on the approach to our last mile water station, had red streaks running down his shirt, emanating from where his nipples should be and running down to his waist. Then I saw another, and another. The friction of their polyester or polyester blend running shirts had worn the top layer of skin off of each nipple, and they were freekin bleeding! Yes, bleeding!

I had never seen anything like it. I turned to my friend and said “Hey, is that guy bleeding?”

“Yeah,” she said. “Probably wearing polyester.  He should have worn nipple guards.” Nipple guards? Is there such a thing? Wow… who knew. Well, a lot of people, apparently, because a product with this unambiguous name is hanging on a retail hook at the cash register at fleet feet. I own some myself now, too. I learned of their value when, while training for the Shamrock’n Half Marathon a couple of years ago, I was wearing one of my now disposed of polyester running shirts during an 11 mile training run, and, although they did not bleed, they sure were sore by the end of the day.

I guess in all fairness, the moisture wicking material that the remaining of my running shirts are made of would probably have a similar effect on that particular part of the male anatomy, but it has been my experience, that the polyester, is like a 40 grit sandpaper, and the newer, lighter and more breathable tech fabric is like a fine 120 grit. Without protection, the tech fabric will likely do the same thing on a long run like a full marathon such as the CIM, but I have never experienced discomfort with them, only with the polyester. Yes, this is a male dominated phenomenon, for obvious reasons… women are, or at least should be, protected by a sports bra, leaving the need for this type of protective product strictly marketed to men.

Runners, do what you want. I encourage anyone reading my words whether in this blog post or anywhere else, to assess their own situation carefully, and make their own decisions based on what is best for them.  For this runner, polyester is out. I have alleviated my closet of any running clothes—shorts or shirts—made of polyester. For me, this particular fabric is hot, its rough and it just has no place in my closet.

Until next time, keep the forward momentum, people.

J. Johnston

The Running Life

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Funny thing, this running life. Addictive in nature, yet the desire to get out there and put in work is fleeting if not outright evasive at times… much of the time. Even those who have been at it for years, have confided in me that deep down, they really don’t want to do it. But the more that they do get out there and put in mileage, the more they are compelled to do it… they NEED to do it.  For the running devotee, this regimental practice of dressing out, lacing up the exorbitantly priced shoes with their color coordinated laces and running, whether three times per week, five times week, or whatever frequency is psychologically gratifying, usually involves getting up really early in the morning, eating a small portion of something that you would not ordinarily consume for breakfast—high carbs, grains, rocks and sticks, what have you—at an hour far earlier than the body is accustomed, or for some, race day means eating nothing at all.  Foregoing ones regular intake of coffee and its associated diuretic properties is also advisable—a learned practice, one that is tussled with tooth-and-nail by newbies, but one every runner adopts eventually if they value their beloved running time and its accompanying, and equally cherished pace.

Parkway Half 600x600

I’ve only been at this running thing for two and a half years. In fact, this month it will be exactly two and a half years since I ran my first race; a 5K dubbed “No Excuses,” held in Sacramento.  It was a blast!  The camaraderie, the people cheering on the sidelines, the free food at the end of the race, the announcer calling your name as you crossed the finish line; official race time posted on-line… what a rush!  I was officially hooked on this new and exciting approach to staying healthy and active, and on my way to becoming part of a huge community of like-minded people of all ages and from all walks of life.

Last Sunday, I ran my third half marathon.  It was the San Francisco Giants race. The course left from in front of AT&T Park, ran down the Embarcadero and beneath the San Francisco Bay Bridge to the Presidio before turning around and returning and finishing inside of AT&T Park to the roar of spectators (family and friends of other runners… none of them mine, unfortunately).  Rounding the corner and heading to the finish line inside the park was quite an experience.  I wore my GoPro Camera during the race, but unbeknownst to me, the battery died an hour into the race, so I didn’t get footage of the finish, or the last eight miles, for that matter.

Last night I went for a run on the Sacramento River—an eight mile out and back from the River Promenade near Tower Bridge to the Weston Hotel, the one with Scott’s Seafood imbedded in its left hip (or its right, depending on whether you’re facing the river or I-5).  This out and pack route of mine is on a relatively flat paved bike path with only one hill as the trail dips into the boat launch area of Miller Park before climbing back up onto the levy parallel to the railroad tracks and I-5 just beyond a barrier of evergreen trees.  I have run this route before—one of several out and backs and loops that I run with varying mileage and degrees of difficulty associated to them—and I typically do my running during the late afternoon or dusk.

I don’t mind running in hot weather.  It’s not the heat that gets to me, it’s the slathering on of sunblock before a run, just to sweat if off and have it run into my eyes while running… that I’m not to thrilled about.  I also find fewer people on the trails later in the day and fewer cars on the road when my running loop takes me occasionally onto residential streets, or traffic metered intersections.

About two miles into this run, I encountered a small cloud of insects that just happened to be hovering at head level directly in my path. I should mention that during one of my early running training courses that I had taken in preparation of my new running life, we were taught, contrary to previously learned behavior, to breathe through our mouths, and not through our nose.  As my breathing had not quite leveled out yet, I ran directly into this cloud of insects, or bugnado, as I have christened this phenomenon, mouth open and promptly sucked in a mouth full of the tiny black bugs.  With my mouth rapidly filling with natures crunchy protein supplement, I snapped my eyes closed and frantically blinked the tiny black monsters out of my vision and kept running… I was on a mission. I was not going to let being force-fed a few thousand bugs stop me from reaching my mileage and pace goals of my first post-half marathon run.  No sir.

Sierra Trail Run photo0_150dpi

No sooner did my vision clear and I thought I had the last of the tiny creatures spat from my now hacking throat, I ran into another one of these bugnado’s… then another.  My process of eliminating these heinous flying monsters from my system was repeated two more times before I was able to regain my composure and take a breath of fresh air.  Thankfully, the remainder of my run was relatively bug free.

I continued my run, mindful of my GPS running apps declaration of my time and pace yammering from my cell phone each half mile to ensure that I was maintaining an active pursuit of my goals for the evening.  Passing a few meandering walkers near the Westin Hotel who decided to stop and take a selfie right in front of me, I approached the turn-around point.  They will likely be none too pleased to find that I had inadvertently photo-bombed their shot as I approached from the rear just before passing them on the left.  My turnaround point came at mile number four just beyond the Weston Hotel adjacent two large fire pits with lounge chairs encircling them with a wonderful view of the river.  I made my turn, and headed back from whence I came, passing the fire pits and the two women still fussing with their now increasing number of selfies, which, from the direction that they were taking them, had nothing in the background but a parking lot full of varying eras of automobiles and the occasional maintenance worker cruising by in his golf cart, smoking a filterless Pall Mall cigarette while attempting to conduct an intelligible conversation on his walkie-talkie between uncontrollable phlegm-rattling coughing spells.

The back-side of any out and back run invariably carries with it a level of fear and discomfort for me.  The fear is that I will abandon my goals altogether and walk.  The discomfort comes with I invariably make the conscious decision to stay the course and keep running, only to find that in doing so the pain in whichever muscle group is hindering me the most that week has been amplified ten fold with the psychological awareness that I am still only half way into my run, and that the hard part of this passionate endeavor is just beginning.  This usually passes, as by this time my breathing has leveled out, hitting the proverbial wall, as it is termed in the running community and its time to suck it up and cruise.

7 mile run map

On my return trip as I made my way back toward downtown Sacramento, the sun had all but set, leaving an orange hue of reflective light on the river to my left, and with the diminishing light, came a different populous of travelers on the bike trail on which I was running.  Typically, if I know that I will be out past dark during a run, I will wear a head lamp to light my way and to also let others know that I am there so that and can avoid running head on into me on the trail, or to enable cars to see me when I find the need to cross a residential street after I drop off the levy back into the neighborhood.  This was not one of those times.  I left my head lamp at home and had to rely on my store-bought vision (Lasik circa 2009) and the sporadic courtesy of oncoming runners and cyclists to either have a headlight of their own turned on or at least make an effort to move over once I enter their field of view.  I did most of the moving over, though, and I was grateful that I did not encounter any snakes on the trail as I had on previous runs along that same stretch of the river trail.

Intermingled with this new post-sunset populous of river trail walkers, runners and cyclists, at times can be found those who use the cover of darkness and relative isolation of this area to participate in activities that they would not ordinarily bring into the light… not in public, anyway.  About five miles into this run, as I approached the gap in the fence that accesses the Sutterville Road exit off of I-5; I spied far up in the distance, a walker in front of me. Ordinarily, I would not have been aware of this walker so far ahead of me, especially as dark as it was, had it not been for the aroma that was trailing several yards behind him, a pungent wake within which I was hopelessly trapped with no real means of escape.  This individual, after running behind him for several minutes I learned was a little paunch of a man with a thick black mustache and a ball cap mashed so far down upon his fat head that it was a wonder he had any ears at all.  He was strolling down the pathway practicing his no doubt newly attained card-carrying California—yet still against federal law—right, puffing away on some extraordinarily pungent and apparently high quality marijuana.  At first, I thought that someone had encountered and inadvertently startled a skunk on the trail, which in some parts, especially Miller Park, there are dozens.  But as I advanced on this pudgy little pot-head it became clear that it was not a skunk, but some quality pot, the smoke from which had trailed behind him in a translucent blue veil for several yards.

Back to Civilization

This development was of no help to my diminishing energy level as I approached the last quarter of my run. I must have taken in enough of his toxic haze that for a moment I briefly envisioned this new chemical element that had involuntarily been introduced into my drug-free system would somehow give me the boost that I needed for the last part of my run. You know, like when you hit the nitrous button in one of those computer racing games, sending you blasting along the raceway, barely maintaining control as you negotiate the next turn, knowing full well that you’ll never make it and you are destined to hit the wall, but you don’t care ‘cause you gots you some nitrous. Yeah, you know… like that.  Alas, this was not the case.  Alternately, it seemed to have the opposite effect on me, slowing my pace and leaving me longing for… something.  Perhaps another tasty encounter with the bugnado insect cloud that I passed through on the first leg of this run for no other reason than because now… I had the munchies.

I would be remiss if I did not lend a little advice related to the nose-rocket practice that is popular with seasoned runners, and unsuccessfully attempted by many newbies.  It is the practice of clearing the nasal passages during a run to get more oxygen to your euphoria fueled brain.  Seasoned runners, you know what I am talking about, but for those who don’t, it is exactly as it sounds… the practice of effectively launching that which is inhibiting the flow of oxygen to the brain, out… (a nose rocket) so the runner can breathe better.  There is a technique, one that should be adhered to if one is to ensure at least a relatively accurate aim. It goes something like this:  The idea is to cover one nostril with a finger and launch your projectile beneath the opposing arm and onto the pathway, street, or trail below without too much lateral velocity as to avoid nailing a neighboring runner in the process.  Never try to send your projectile over the top of your arm.  Nine out of ten times, you will fail miserably, lacquering your own shoulder in the process. This technique (the former, not the latter) has been thoroughly tested over an unknown period of trial and error, and if done properly, should render the runner with a new-found boost of oxygen infused energy.  If done improperly… well, let the chips fall where they may (pun intended) and with any luck you won’t be followed back to your car at the end of your race by some red-faced, runner wielding his newly acquired finishing medal like a weapon demanding that you wipe down his calf.

With this in mind I must add, as I learned last night during my run, this time-tested sinus clearing procedure should never be attempted two days into recovery from a bad head cold… If you do, you will find yourself frantically batting away at your own DNA as it stubbornly dangles to waist level before gently wrapping itself around your forearm, like some alien creature latching onto its long-lost mother.

San Jose Giants Race2

All kidding aside, running, if practiced properly utilizing time-tested proper form and wearing appropriate gear (supportive running shoes, moisture wicking socks and other gear) is a great way for one to stay active and attain a level of fitness that for some (myself included) was thought to be unattainable.

Running is also very therapeutic and is a proven natural antidepressant.  I have benefited from these latter properties on many occasions in the early days of my aspiration to become a runner.  When I embarked on this journey of fitness, solitary bonding with my thoughts and my environment, and entered into a lifestyle of physical, psychological, and spiritual well-being, I was at a turning point in my personal life.  Through the medicinal properties of running I was able to get through those emotionally trying times relatively unscathed.

Ultimately, I run because, by the grace of God, I can… there was a time in my life when, for many years, I could not.

Keep the forward momentum, my friends… The alternative is unacceptable.

J. Johnston

Gallery

Life Is Short

This gallery contains 11 photos.

Life is short. Regret is worthless unless you can take immediate corrective action and thus eliminate it somehow. I try to make good decisions and avoid it all together, but I’m only human. Time spent helping others and following our … Continue reading